Tight Back ? Try Rolling your Glutes for a week!
756 views · Published 29 October 2015 · 8:46 · Indexed 30 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2015 · Sports
If you can't flex correctly at your hip, you'll force your lumbar spine to do the flexing. This will cause your spinal erectors and QL to become overworked. Sometimes overuse Or even underuse can develop tight muscle tissue. The Glutes are a powerful muscle and when they are tight they will really lock Your hips . So try this simple trick for a week and let me know if you are able to relief some backache or constant tension you may have. I'm a fan of using a hard wall to you do not accidentally give too much pressure to the muscle and the small muscles that rotate the leg externally that lie deeper under the Glute maximus. -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
