Pilates and Hatha Yoga Fusion

4,847 views · Published 17 February 2012 · 2:07 · Indexed 6 October 2026

Channel: Yoga on Gaia · 2012 · Howto & Style

Watch on YouTube

Free yoga here... http://myyoga.tv/Ba0F Pilates and Hatha Yoga Fusion.  In this short, gentle sequence with a whole body focus, Anita Seiz blends the meditative qualities of Hatha yoga with some fundamental Pilates repertoire to provide a simple sequence that will leave you feeling open & centered. Your spine, shoulder girdle and hips will feel enlivened!

More from this channel

• 7:25 Please Mind the Planet 1: Climate Change Today

  Yoga on Gaia

  819 views · 13 July 2010

• 5:22 Kundalini Yoga Full Body Tune-Up

  Yoga on Gaia

  2,853 views · 28 October 2010

• 3:57 Wall Yin

  Yoga on Gaia

  2,181 views · 15 November 2010

• 11:53 Big Easy Steps: Please Mind The Planet Part 5

  Yoga on Gaia

  248 views · 14 April 2011

• 16:17 Mindful Buying: Please Mind the Planet Part 6

  Yoga on Gaia

  328 views · 14 April 2011

• 5:23 Engaging Back Lines Yoga Flow

  Yoga on Gaia

  3,128 views · 16 May 2011

• 3:46 Have to Do Some Hatha

  Yoga on Gaia

  2,374 views · 23 June 2011

• 2:46 An Interview with John Friend

  Yoga on Gaia

  924 views · 27 June 2011