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Spinach Salad with Berries & Toasted Walnuts

2,645 views · Published 30 June 2013 · 3:19 · Indexed 4 November 2026

Channel: The Frugal Chef · 2013 · Howto & Style

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Vea este video en español - http://youtu.be/5t6VEKmWaIs
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Super nutritious and ultra delish salad for you to have as a light meal or on the side. Yum! BTW, I changed my mind on the mint as soon as I added cinnamon to my walnuts! Thanks for watching!

Serves four
1 cup chopped walnuts
½ tsp. salt
¼ tsp. ground cinnamon
4 cups baby spinach leaves
¼ cup sliced red onion
1 cup blueberries
1 cup sliced strawberries
½ cup crumbled Feta cheese
Dressing of choice -- we will use Honey Balsamic Vinaigrette

Place the walnuts in a dry skillet. Add the salt and cinnamon. Shake the pan and toast until you can smell the walnuts. Do not burn. This should take about 4 minutes.  Remove from heat.

Add the spinach, red onion, blueberries, strawberries, toasted walnuts and Feta cheese in a bowl.  Add salad dressing and toss.  Serve and enjoy!


Salad no dressing - CALORIES 285.08; FAT 22.81 grs (sat 3.81; mono 2.64; poly 13.90); PROTEIN 9.88 grs ; FIBER 5.34 grs; CARBS 15.83 grs; CHOLESTEROL 12.50mg; IRON 3.29 mg; SODIUM 530.63 mg; CALCIUM 143.39 mg
Print your recipe here - http://thefrugalchef.com/2013/06/summer-salad-recipes/

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