Freedom Games 2016 at CrossFit SOAR

108 views · Published 30 June 2016 · 2:04 · Indexed 12 November 2026

Channel: Structure Your Strength · 2016 · People & Blogs

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FREEDOM GAMES at SOAR:

Individual Rx/Scaled Competition.

3 Events with 4th for the top 5 in each division:  Rx Male, Rx Female, Scaled Male, Scaled Female.  

For WODs and to register go to:  https://www.eventbrite.com/e/freedom-games-at-crossfit-soar-tickets-25937234968

Rx needs to be able to complete Squat Snatches (95/65 at least for higher volume), Chest-to-Bar Pull-Ups, Toes to Bar and Double-Unders.

Scaled needs to be able to Overhead Squat 75/55, Jumping Chest-to-Bar Pull-Ups, Knee Ups above parallel, and single unders.

Prizes for top 3 in each division.

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