Building Stable Strong Shoulders Part 2 : Prone Position with Mini Bands

997 views · Published 22 November 2018 · 6:44 · Indexed 6 October 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Sports

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Here are a few interesting movements that are  great for building stable strong shoulders, good for bench pressing etc. 

Minibands work great for this as well as a sanddune stepper.

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