How To Approach Your 1 Rep Max
4,824 views · Published 25 March 2015 · 1:33 · Indexed 7 October 2026
Channel: Anabolic Aliens · 2015 · Howto & Style
Download My Workout App Exerprise FREE - https://bit.ly/2Jf5tBO This is how Mike approaches his 1 rep maxes attempting to hit PRs! He bases the numbers off percentages to gradually build up to 100% while maintaining strength and energy throughout the working sets. He's found great success using this method so hopefully you guys and girls do too! Set 1: 6 reps at 60% of estimated 1rm Set 2: 3 reps at 70% of estimated 1rm Set 3: 1 rep at 80% of estimated 1rm Set 4: 1 rep at 90% of estimated 1rm Set 5: 1 rep at 100% of estimated 1rm ➢ Online Coaching/Apparel - http://anabolicaliens.com ➢ Business Inquiries - [email protected] Discounts ➢ http://cellucor.com 25% off Code ANABOLICALIENS ➢ http://sweetflexx.com 25% off Code ANABOLICALIENS ➢ Free Month http://muscularstrength.com/anabolicaliensfree Social Media ➢ Facebook: http://www.facebook.com/anabolicaliens ➢ Instagram: http://instagram.com/anabolicaliens ➢ Twitter: http://twitter.com/AnabolicAliens ➢ Eric's Bodyspace http://bodyspace.bodybuilding.com/cue516 ➢ Mike's Bodyspace http://bodyspace.bodybuilding.com/rosaripped
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