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Intermittent Fasting Q&A - Weight Loss and Building Muscle

2,606 views · Published 12 September 2018 · 17:55 · Indexed 6 November 2026

Channel: EAT Not Diet · 2018 · Howto & Style

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I’m going to answer questions from my Intermittent Fasting Life Facebook support group. Questions are about intermittent fasting, losing weight, losing fat, and building muscle.

Comments/Questions were:

- I need to build muscle 
- Can I have cream in my coffee?
- Explain the IF plan completely
- Please can you talk about the skinny fat body completion! And if it’s possible to get rid of it with IF!
- I’m confused about pre workout aminos and post. Does it break the fast?!? Everday fast? Or 2 days a week?
- If you are doing the 18:8 plan, do you ever take rest days where you eat whenever? Or just continue straight through?
- Losing weight. How many carbs a day?
- Strategies to lose weight
- How to work out (gain muscle) lose weight (FAT). What to eat on this type of day on a 16-8.
- Regarding building muscle: I believe that I need between 200-300 grams of protein per day to gain muscle. I am currently strength training an average of 4 days a week. I am migrating from 16:8 to 20:4 and find it difficult to eat enough protein. In the 4 hour feeding window. What suggestions do you have for my situation? I am 6’1 and my current weight is about 215 with 15% fat.
- No water? I have sydrogens, I can’t do no water.


Check out my brand new FREE Facebook group called the Intermittent Fasting Life! Join by simply clicking below: 

https://www.facebook.com/groups/intermittentfastinglife/

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through fitness nutrition and motivation mindset coaching. 

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

https://www.eatnotdiet.com/
http://buildbetterresults.com/ 

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Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

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