Kettlebell Workout for Legs : Lunge And Overhead Squat Ladder (Lighter Weight) for GPP
1,576 views · Published 14 August 2017 · 24:16 · Indexed 19 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · Sports
8 to 10 lunges then 2 squats 7 lunges 3 squats repeat down to 0 lunges 10 squats. rest as needed between sets done a tough kettlebell workout for legs you can do at home or the gym. -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
