Kettlebell Jerk : 10 Second Lockout Holds

322 views · Published 17 November 2015 · 2:42 · Indexed 12 November 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2015 · Sports

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Rack for 5 sec, lockout for 10, repeat for 2 min intervsls to develop shoulder stability endurance and injury prevention.

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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE
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