Banded Glute Bridge With Lat and Tricep activation TIME SAVER For a BETTER BUTT !
1,467 views · Published 30 March 2017 · 1:24 · Indexed 4 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · Sports
A nice modification to work your lats / upper back and triceps as well Good for ASSistance for your kettlebell work as the glutes are mostly used under tension in the flexed hip state during swings etc. This keeps tension and glutes engaged at the EXTENSION of the hip. COMBINE THEM for more glute work!! Works to stabilize the torso and hips allowing you to focus on a lot of tissue at one time if crunched for time. #glutes #glutetraining #bootybuilder #buttexercise #hipthrust -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
