Ab Exercises for Women : Bus Drivers Focus on Torso Stability and Endurance
2,592 views · Published 20 November 2015 · 0:35 · Indexed 31 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2015 · Sports
Torso stability and lat activation exercise using a Reebok Coreboard. Anti rotation training for the trunk while developing control with the shoulders. An excellent ab exercise for women. (anyone really) Try 2-4 sets of 12-20 reps. Make it tougher by holding the turn at the end for an extra breathe. -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
