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Weight Loss Plateau – Kou’s Fitness Journey Part 2 (EAT Not Diet – Mimi Bonny)

2,097 views · Published 3 June 2015 · 11:46 · Indexed 18 October 2026

Channel: EAT Not Diet · 2015 · Howto & Style

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Watch part 2 of Kou’s Fitness Journey to see how she overcame a weight loss plateau and lost 6% body fat in 7 weeks! In part 1, Kou lost 30lbs in 3 months, kept weight off for 4 years, and then had trouble losing weight after a 5th child. She was able to lose the baby weight but then hit a plateau because of too much cardio! Watch how she busted through that plateau in this video!  

Then unfortunately, hear about how another plateau came about.  It’s not easy losing weight!  Our bodies are smart and want to protect us from losing too much fat.

Video touches on topics including:
Diet 
Working out
Compound lifts – deadlift, squat, bench
Cardio
Tracking Calories
Bodybuilding Chicken Diet
Weight Loss Plateau
Metabolism
Fear of eating too much

Stay tuned to hear how Kou busted through yet another plateau and is on her way to a leaner body!

If you missed the first video, please watch it here:
Too Much Cardio? – Kou’s Fitness Journey Part 1
http://youtu.be/8JmHk4f73YU

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching. 

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

www.EATNotDiet.com

BPI Sports 20% Off Code: MIMI
http://bit.ly/eatnotdietBPI 

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

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