Renzo Gracie Online Academy - Takedowns: Kata guruma w/ Garry St. Leger

1,099 views · Published 11 January 2018 · 2:00 · Indexed 1 October 2026

Channel: Gallerr · 2018 · Sports

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#weeklink # morelessons: http://bit.ly/2mrNFqw 
🇺🇸 Garry St. Leger reveals an alternative grip, on his opponent's arm, over the triceps region. Understand that this mechanic does not require force, but rather just technical refinement and agility.

🇧🇷 Garry St. Leger revela uma pegada alternativa, no braço do oponente, sobre a região do tríceps. A mecânica do kata guruma não requer força para ser bem sucedida, mas sim refino técnico e agilidade.

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