Check Your Health: High Heel Dangers
1,755 views · Published 27 May 2015 · 1:39 · Indexed 20 October 2026
Channel: KUTV 2 News Salt Lake City · 2015 · News & Politics
(KUTV) If youve ever worn high heels, youve probably experienced some kind of pain. However, does pain mean the shoes are actually bad for you? The short answer is, yes, and here is why. The higher the heel, the more likely youll run (or walk) into some painful problems. Podiatrist with Intermountain Healthcare, Doctor Annemarie Edwards says shes seen all types of injuries from frequently wearing high heels. When you wear heels constantly, it actually shortens your muscle in your calves, says Edwards, It actually causes hammer toes, bunions, a pinched nerve which is called a neuroma, ingrown toe nails. Studies show the high-heeled posture of standing on your tiptoes for hours lead to painful muscle fatigue and strain injuries. Dr. Edwards says not only do your feet begin to realign themselves but so do your knees, back and hips. One way to lower these health risks is to lower the height of your heel. Dr. Edwards understands most women arent ready to throw away their favorite pair of pumps. Instead, she suggests limiting when and where you choose to wear those stilettos. Im not going to say dont wear a high heel shoe but just do it in moderation, says Edwards, You really need your feet to exercise, to maintain your health and to stay active. Another suggestion if you have to wear high heels for work is to pack a second pair of shoes. That way you can alternate shoes throughout the day and give your feet a break. __________ Copyright 2015 Sinclair Broadcast Group
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