How to Lose Weight - Ask Loy Machedo
89 views · Published 28 May 2014 · 6:38 · Indexed 18 October 2026
Channel: Loy Machedo · 2014 · Entertainment
Consume more 1. protein 2. healthy Fat / butter 3. Green Vegetables 4. Salads 5. Water Special Substitutes 1. Green Tea 2. Black Coffee 3. Raw Cucumbers / Carrots 4. Nuts 5. Spicy Soups Substitute foods 1. Instead of Ice-cream - Have yoghurt 2. Instead of Red Meat - Have White Meat 3. Instead of Processed - Go Natural 4. Instead of Drinking Fresh Fruit Juice - Eat Fruit 5. Instead of Sugar - Satisfy the sweetness with Sweet Fruits AVOID 1. No French Fries 2. No Junk Food 3. No Sugars 4. No Carbs 5. No Drinking Calories Mix your workouts - Aerobic / Anaerobic Burn more than you consume Loy Machedo Personal Branding Strategist loymachedo dot com | whoisloymachedo dot com Professional Resume Writing? World Class Interview / Presentation Skills? Want to Re-Brand Yourself to Get Paid More? Contact me! [email protected] | +971-55-556-2324
More from this channel
-
4:57
Loy Machedo's 1st Ever Youtube Video (March 5, 2013) Book Review -- The Art of War by Sun Tzu
-
4:41
Loy Machedo's Book Review - The Day That Turns Your Life Around by Jim Rohn
-
3:49
Loy Machedo's Book Review - Yes! by Noah Goldstein, Robert B. Cialdini, Steve J. Martin
-
4:27
Loy Machedo's Book Review - Predictably Irrational by Dan Airely
-
5:39
Loy Machedo's Book Review - iWoz by Steve Wozniak
-
2:44
Loy Machedo's Book Review - Purple Cow by Seth Godin
-
4:33
Loy Machedo's Book Review -- Co-Active Coaching by L. Whitworth, P. Sandahl, Kimsey-House
-
5:14
Loy Machedo's Book Review -- The Power of Now by Echkart Tolle