Full Body Workout with Supplemental Torso Focus - 20 Minute Workout
939 views · Published 4 August 2018 · 1:01 · Indexed 1 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Sports
Don't have much time? This 20 minute or less strength workout will hit it all. A big focus is on torso bracing stability , I used resistance bands and fatbells. You could use dumbbells of course. As you can see I don't need a lot of space. This is a full body session I like to do that involves a good deal of rotation and anti rotation. Workout Progression: -Pushups on resistance bands for stability -LSit pullups with small assistance -Renegade rows -Rotational planks with snatch Lots of work can be done in 20 min or less! Grab some thompson fatbells here http://www.roguefitness.com/?a_aid=509edd7abe997
