Autoplay Next video from Max length

Back & Biceps WORKOUT | Posing Practice | 4 Days Out

2,537 views · Published 25 July 2018 · 6:10 · Indexed 4 November 2026

Channel: Kelsey Krauel · 2018 · Sports

Follow me on Instagram: @k_duggfit

1st Phorm Supplements
http://www.1stphorm.com/kduggFIT

Bikini Sponsor: www.angelcompetitionbikinis.com
Competition Jewelry: www.glamcompetitionjewelry.com
Competition Shoes: www.theshoefairy.com

WORKOUT:

SUPERSET | 4 SETS
Lat Pulldowns 4 x 15
Underhand Grip 4 x 12

Cable Row Complex 3 x 30 (10 left, 10 both, 10 right)

SUPERSET | 3 SETS
Incline Hammer Curls 3 x 12
Spider Curls 3 x 12

Bentover DB Rows 3 x 12 each arm

Alternating DB Curls 3 x 20 total

Assisted Lat Pulldowns 3 x 12 

MVMT Watches: use code "kduggfit15" for $15 off purchase!
https://www.mvmtwatches.com

*EMPOWEREDFIT ACADEMY online coaching spots temporarily full at the moment! Be on the look out for future spots available! 

Get an EXTRA 25% OFF + FREE Shipping on your first box of groceries from Thrive Market + 30-Day FREE trial! 
Click the link: http://go.thrv.me/SH4u2

THE SCALE I USE:
Body Analyzer 1 
Link: http://vpwow.com/kd6
Discount Code: kd6 (Gets you 60% off!!)

http://www.smilebrilliant.com#kelseyd...
5% coupon code for store wide products: kelseydouglas5
$15 off  tray set code: kelseydouglas15

Music provided by NoCopyrightSounds
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer) [NCS Release]
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO

Back & Biceps WORKOUT | Posing Practice | 4 Days Out

More from this channel