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Box Squat with Chain 740x1 | Raw Powerlifting PR | Strength Training

219 views · Published 20 June 2007 · 1:03 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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form sucked. knees went in.  590+150 in chain off a 15" box.  suit bottom on.
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In this video, I hit a new PR with a 740lb box squat with chains! The added chain resistance challenges the squat by increasing the weight as you stand up, improving explosiveness and strength throughout the lift. Watch as I break down my technique, setup, and how the chains enhance the squat to build power and stability. Don’t forget to like, comment, and subscribe for more powerlifting PRs and strength training tips!

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