14-Day Challenge Day 13: Sexy Arms and Upper Body
2,416 views · Published 26 April 2015 · 1:48 · Indexed 28 September 2026
Channel: The Betty Rocker · 2015 · Entertainment
Just two more workouts left in the 14-day Challenge for my friend Scott Colby's birthday! TODAY is DAY 13 Sexy Arms and Upper Body - aka the Animal House! Thanks for doing this with us and keeping us motivated! Warmup: 0:30 arm swings 0:30 arm circles 2:00 Yoga stretch: https://www.youtube.com/watch?v=wpeJXM4jHHQ WORKOUT: Format: 0:45 each move, 3 rounds. rest as needed. 1. Jumping Inchworm Push Ups 2. Dolphin Presses - option to lift alternating legs 3. Seal Jacks 4. Bear Crawl to Crab Crawl 5. Kangaroo Hops 6. Monster Burpee Rows You got this! You're nearly done - tomorrow is Scott's birthday and we're celebrating with a full body plyo circuit - can't wait to see you there! For some awesome help with a meal plan and the exact strategies I use to stay fit year round, check out my 30-Day Meal Plan: http://fuel.thebettyrocker.com
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