Moving Box Home Workout II
2,390 views · Published 28 July 2015 · 13:31 · Indexed 28 September 2026
Channel: The Betty Rocker · 2015 · People & Blogs
More on my blog: http://thebettyrocker.com/moving-box-full-body-shred-workout-2/ In the middle of moving, or anything that throws your life out of balance, it can be easy to fall off track with fitness. That's why it's good to have some backup plans - and a workout you can do anywhere that takes very little time is one of my secret weapons for burning off stress, feeling like I DO have some control when everything else doesn't feel that way, and really staying on track. Try this workout out and keep me company :) and feel free to share it. 1 - Slow Paused Squats 2 - Single Leg Split Squats 3- Split Squat Hops 4 - Decline Push Ups (or incline) 5 - In and Outs 6 - Box Jumps 7 - Triceps Dips Go for 3 rounds total, and visit my blog for the form notes and more great home workouts, programs, meal plans and motivation! http://thebettyrocker.com/moving-box-full-body-shred-workout-2/
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