"the Sauna" Total Body Home Strength And Fat Burn workout
4,388 views · Published 31 December 2014 · 10:36 · Indexed 25 September 2026
Channel: The Betty Rocker · 2014 · People & Blogs
Sign up for the FREE 30-day Home workout challenge! http://makefatcrychallenge.com/ ENJOY this totally fun workout from Betty Rocker that will heat you up like a sauna and work every muscle in your body! The Betty Rocker Show: Food and Fitness Adventures in a Healthy Lifestyle of Awesome! Subscribe for: Motivational Mondays every other Monday, Workout Wednesdays every other Wednesday featuring strength building, fat-burning bodyweight workouts you can do at home, and Healthy Recipes Every Month! Healthy is not a weight. It is not a diet. It's not exercising 7 days a week and it's not eating clean 7 days a week. And most of all, it's not the same for everyone. Connect with me for Daily Motivation and Tips! Facebook: http://facebook.com/bettyrockershow Instagram: http://instagram.com/thebettyrocker Twitter: http://twitter.com/bettyrockershow Get Healthy Recipes, Workouts to do at home and Motivation for Life at: http://thebettyrocker.com Check out my 30-day gluten-free, dairy-free Healthy Eating System for a 4 week plan to follow: http://fuel.thebettyrocker.com
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