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Clear Your Mind | How to Boost Energy | 54 min Intermediate Yoga | Yoga with Dr. Melissa West 264

3,728 views · Published 30 January 2015 · 53:30 · Indexed 25 October 2026

Channel: Yoga with Melissa · 2015 · Howto & Style

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http://www.melissawest.com/264/
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This is a 54 minute intermediate hatha yoga class to clear your mind and boost your energy. Today’s yoga practice uses balancing yoga postures (with lots of modifications and props), mudras, and breath practices to restore your energy and clear your mind. By creating a focus through yoga balance poses we are able to clear our minds. 

Through these teachings we come to understand how thinking and cultural constructs overwhelm us and separate us from our life force energy. Meditation and meditative practices like yoga will allow us to reprogram our life energy to a pure signal that will allow us to nourish our energy and the energy of all the cells of our body and mind. This is yoga that will teach you how to increase your energy and how to get more energy. 

Today’s yoga practice uses balancing yoga postures (with lots of modifications and props), mudras, and breath practices to restore your energy and clear your mind. By creating a focus through balance we are able to clear our minds. 

Through these teachings we come to understand how thinking and cultural constructs overwhelm us and separate us from our life force energy. Meditation and meditative practices like yoga will allow us to reprogram our life energy to a pure signal that will allow us to nourish our energy and the energy of all the cells of our body and mind. 


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