Look Who it Was Random video

Yoga with Dr. Melissa West 297 Focused Living, Non-Stealing, Sleep and Play

3,180 views · Published 18 September 2015 · 1:05:59 · Indexed 31 October 2026

Channel: Yoga with Melissa · 2015 · Howto & Style

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Today’s yoga class will restore your energy with supported poses that will nourish and nurture you. Yoga postures are also chosen to bring energy to your kidneys and adrenals to help strengthen your energy. In addition to that we will open our bodies in a way that encourages play through backbends, chest openers and heart openers. Joyful and heart opening asanas create fun. 

According to traditional chinese medicine we are born with a certain amount of energy, once it gets used up, it is difficult to restore it. This week we are moving into the third yama asteya in our focused living series. We will discuss how we steal from our energy through lack of sleep and lack of play. Through yoga postures and mudras we will explore the power that restoration and play can bring to your life.

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