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Reverse Grip Bench Press 390x5 | Targeting Upper Chest & Triceps Strength | Powerlifting

276 views · Published 1 May 2007 · 0:25 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I perform the reverse grip bench press with 390x5, a great variation that targets the upper chest, triceps, and shoulders. The reverse grip shifts the emphasis and helps improve pressing power while engaging different muscle groups compared to the traditional bench press. Watch as I demonstrate proper form, key tips for maximizing the movement, and how to incorporate this exercise into your routine. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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Reverse Grip Bench Press 390x5 | Targeting Upper Chest & Triceps Strength | Powerlifting

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