Look Who it Was Random video

Hatha Yoga to Build to Dancer Pose, Heart Stabilization Series, Yoga with Melissa 388

3,075 views · Published 16 June 2017 · 43:52 · Indexed 12 November 2026

Channel: Yoga with Melissa · 2017 · Howto & Style

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This hatha yoga video will take you step by step in a yoga sequence to build up to dancer pose. This hatha yoga class is called the dance of experience. Experience comes into being for a little time, in a certain form, then it ends and a new form replaces it moment by moment. Our dance with experience arises in the present moment, does it dance and then disappears. We are a constantly changing process, not a fixed being. In this way, we can appreciate the mystery of our lives as they unfold in each moment.
 
We will begin in a front lying savasana to connect with the earth, your body and your breath. We will then release your upper and lower back with a front lying twist. To prepare for dancer pose we will do some front lying hip openers and quad stretches and some half bow pose. When we come to kneeling we will continue to open your hips with lunge pose. Then we will come to standing and do some modifications of dancer pose. The class will round out with another exploration of half bow pose, followed by child´s pose. We will release your back with a seated twist, forward fold and finish with a mudra. 
 
Yoga Postures/Asanas: Front Lying Savasana, Front Lying Twist, Locust Pose or Salabhasana, Ardha Dhanurasana or Half Bow Pose, Cat Pose or Marjaryasana, Lunge Pose or Anjaneyasana, Downward Facing Dog, Dancer Pose or Natarajasana, Uttanasana or Standing Forward Fold, Ardha Dhanurasana or Half Bow Pose, Child´s Pose or Balasana, Marichyasana or Marichi's Pose, Paschimottanasana or Seated Forward Fold, Savasana or Corpse Pose, Bhairava Mudra

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