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Board Press | Boosting Bench Press Lockout & Triceps Strength | Powerlifting

119 views · Published 5 June 2007 · 0:25 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the board press, a bench press variation that targets the lockout phase and builds triceps strength. The board press is perfect for strengthening weak points in your bench press, especially at the top portion of the lift. Watch as I show proper form and technique for maximizing this movement in your powerlifting training. Don’t forget to like, comment, and subscribe for more strength training tips and powerlifting content!

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