HIIT v LIT: Which is better for FAT LOSS?

4,780 views · Published 17 February 2015 · 6:36 · Indexed 20 October 2026

Channel: Essop Merrick · 2015 · Sports

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The low intensity v high intensity debate rages on but which is actually better for fat loss.  Watch this video to find out what the real issues are that will make the difference.

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Music provided with thanks from Freeplay.com:

Give it your All (Instrumental) by Adam Micheals

Sanity waits for Nobody (Instrumental) 

Road to Hell (Instrumental):Elliot Pister

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