10 MINUTE PLANK ATTEMPT
2,446 views · Published 25 November 2014 · 10:56 · Indexed 18 October 2026
Channel: Essop Merrick · 2014 · Sports
Did a 10 minute plank attempt as a way of saying thanks to all those who have subscribed. Core is primary so, I made that my first challenge. Find out what the plank has to offer, how you can get started and why you want to be able to do at least 3 minutes... I hope that this inspires you to give it go and thumbs me up if it does. Just starting is an achievement and the worst session's the first session. Please subscribe. Music provided with thanks from Freeplay.com: Give it your All (Instrumental) by Adam Micheals Sanity waits for Nobody (Instrumental) Road to Hell (Instrumental):Elliot Pister
More from this channel
-
5:22
HOW TO AVOID INJURIES WHEN RUNNING: Part 2
-
6:00
DEADLIFT...DO YOU NEED IT?
-
6:45
HOW TO GET RID OF BACK PAIN (Simple TIPS)
-
4:49
HOW TO MAKE EXERCISE EASIER
-
4:39
PERSONAL TRAINERS - Rise of the PT (Don't WASTE Money..)
-
4:48
Get LEAN , STRONG Low ABS ( Simple Tips!)
-
6:59
Fitness' Dirty Little Secret Part 2
-
11:34
150 LUNGES in 10 minutes with 30KGS