150 LUNGES in 10 minutes with 30KGS

4,448 views · Published 14 September 2015 · 11:34 · Indexed 1 October 2026

Channel: Essop Merrick · 2015 · Sports

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I decided to film some Lunges as a treat as you guys have said how much you want to see me train and I've just hit 1500 subscribers. 

 So thank you and I'll be releasing the next hormone video very shortly. 

Music provided with thanks from Freeplay.com:

Give it your All (Instrumental) by Adam Micheals

Sanity waits for Nobody (Instrumental) 

Road to Hell (Instrumental):Elliot Pister

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