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Squat 606x7 & 701x3: Heavy Squat Session for Strength & Power

247 views · Published 27 December 2007 · 2:46 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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camera angle sucks as it makes em look higher than they are, but i did have someone checking depth.  55lb squat bar and 11lb collars
In this video, I’m tackling a heavy squat session with two intense sets: 606 lbs for 7 reps and 701 lbs for 3 reps. These lifts are all about pushing the limits of my squat strength while maintaining form, stability, and power throughout. Whether you're a seasoned lifter or working on improving your squat, this video will give you insight into how to approach high-volume and high-intensity squat training.

I’ll take you through my setup for each set, showing you how I position my feet, brace my core, and maintain a tight upper back for maximum stability and power. The first set with 606 lbs focuses on high-rep endurance, while the second set with 701 lbs is about raw strength and maintaining control under heavy load. We’ll also talk about the mental game, managing fatigue, and staying focused during tough reps.

These squats are all about building leg strength, improving lower-body power, and working on overall squat performance. If you're looking to increase your squat numbers or just want to see a raw, heavy squat session, this video is for you. Don’t forget to like, comment, and subscribe for more training content!

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