Look Who it Was Random video

Box Squat with Chain 650x3 | Strength & Power Development | Powerlifting

171 views · Published 20 June 2007 · 0:45 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I hit 650lbs for 3 reps on the box squat with chains! The chain resistance adds a dynamic element to the lift, helping to build strength and explosiveness, especially in the lockout phase. Box squats are great for improving depth and overall squat technique. Watch as I demonstrate proper form, technique, and how the chains increase resistance for better power development. Don't forget to like, comment, and subscribe for more powerlifting content and strength training tips!

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