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Incline Bench Press 310x8 | Building Upper Chest & Pressing Strength | Strength Training

157 views · Published 30 January 2007 · 0:41 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 310x8 on the incline bench press, focusing on building upper chest strength and improving overall pressing power. The incline press targets the upper portion of the chest, shoulders, and triceps, helping to create a well-rounded, strong upper body. Watch as I break down proper form, key tips for maximizing muscle activation, and how to integrate incline bench presses into your routine to improve your pressing strength and upper chest development. Don’t forget to like, comment, and subscribe for more strength training and bench press tips!

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