Look Who it Was Random video

Overhead Lockouts | Building Shoulder & Triceps Power | Strength Training

67 views · Published 11 May 2007 · 0:22 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate overhead lockouts, an excellent exercise for developing shoulder strength and increasing lockout power in overhead pressing movements. This variation focuses on the triceps, shoulders, and upper chest, making it perfect for improving overall pressing strength. Watch as I break down the proper form, key tips, and how to include overhead lockouts in your training for better performance. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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