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Incline Bench Press | Targeting Upper Chest & Shoulders | Strength Training

107 views · Published 1 May 2007 · 0:31 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the incline bench press, a crucial exercise for targeting the upper chest and shoulders. This variation of the bench press helps improve overall chest development and enhances your pressing power. Watch as I break down proper form, key tips, and how to incorporate incline bench press into your routine for optimal strength and muscle growth. Don’t forget to like, comment, and subscribe for more strength training and fitness tips!

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Incline Bench Press | Targeting Upper Chest & Shoulders | Strength Training

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