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Lil' Somethin': Tips for stress relief

49 views · Published 12 November 2018 · 2:24 · Indexed 5 October 2026

Channel: LOCAL 12 · 2018 · News & Politics

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CINCINNATI (WKRC) - Wednesday is International Stress Awareness Day.

Research shows that women who are stressed are 44 percent more likely to have a stroke and 18 percent more likely to have a heart attack, while stressed out guys are 30 percent more likely to have a heart attack.

It's such a common issue the University of Cincinnati taught a special mindful-based stress reduction course in the summer and they still offer classes on wellness solutions for depression and anxiety.

Local 12's Bob Herzog asked on his Facebook page how Good Morning Cincinnati viewers relieve stress.

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