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I Joined The MVMT | Rest Time To Maximize Training | Time To Build Ep. 6

2,318 views · Published 25 September 2017 · 13:15 · Indexed 6 November 2026

Channel: TheSwolefessor · 2017 · People & Blogs

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My video over how all rep ranges work for hypertrophy:
https://www.youtube.com/watch?v=5jQniCKt93I&t=36s

My video over the connection between strength & muscle mass:
https://www.youtube.com/watch?v=s8atDBk7i78&t=36s

My video over training to failure:
https://www.youtube.com/watch?v=7b_BzHFH5S0&t=51s

Email me for online training & $20.00 custom workout programs at: [email protected]

Link to full details on what I offer for online training:
https://www.instagram.com/p/BUz36X1DScI/?taken-by=theswolefessor

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Song During The Discussion: Records - Beatowski Beats
https://www.youtube.com/watch?v=HljV3Pim1Sk
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Squat/Leg Focused Workout:
Squats: 4x6
Single Leg Press: 3x10-15
Bulgarian Split Squat: 3x12-15
Dumbbell Romanian Deadlifts: 3x12-15
Leg Extensions: 3x10-15
Lying Leg Curls: 3x10-12
Leg Press Calf Raise: 3x12-15

I Joined The MVMT | Rest Time To Maximize Training | Time To Build Ep. 6

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