Is Sumo Easier Than Conventional? | Time To Build Ep. 2
1,516 views · Published 7 September 2017 · 16:12 · Indexed 30 October 2026
Channel: TheSwolefessor · 2017 · People & Blogs
If you enjoy the video LIKE, comment, share, and subscribe! My video over why I don't do typical daily vlogs: https://www.youtube.com/watch?v=n0BUmdiGQG8 My sumo and conventional deadlift tutorial and breakdown video: https://www.youtube.com/watch?v=sO4C0Nr80aA&t=650s Email me for online training & $20.00 custom workout programs at: [email protected] Link to full details on what I offer for online training: https://www.instagram.com/p/BUz36X1DScI/?taken-by=theswolefessor Follow me on Instagram: @theswolefessor https://www.instagram.com/theswolefessor/ Follow me on Facebook: https://www.facebook.com/Mark.Da.Dark Follow me on Snapchat: mxdarkness Lower Body Strength/Hypertrophy Focused Workout: TEST 2-5 RM Sumo Deadlift Max: 345lbsx5. Leg Press: 3x8-12 Bulgarian Split Squat: 2x12-15 Leg Extensions: 3x8-12 Seated Hamstring Curl: 3x10-12 3 Second Pause Seated Calf Raise Machine: 3x12-15 3 Second Pause Angled Standing Calf Raise Machine: 3x12-15
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