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Overhead Lockouts | Building Shoulder & Lockout Strength | Strength Training

122 views · Published 15 June 2007 · 0:28 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I demonstrate overhead lockouts, a powerful exercise designed to increase shoulder strength, triceps power, and overall lockout ability for overhead presses and bench press variations. Overhead lockouts are great for focusing on the top portion of the press, helping improve your overall strength and stability. Watch as I go through the proper technique and tips for maximizing the benefits of this exercise. Don't forget to like, comment, and subscribe for more strength training and powerlifting content!

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