Look Who it Was Random video

Supra Pressdown (Incline): Targeting Upper Chest & Shoulders

241 views · Published 4 January 2008 · 0:40 · Indexed 20 September 2026

Channel: Chris Duffin · 2008 · Sports

Watch on YouTube

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store. 
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. 
• CONNECT: Join my FREE community to engage with like-minded individuals. 
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
In this video, I’ll be demonstrating the Supra Pressdown on an incline, a great isolation exercise to target the upper chest and shoulders. This variation of the cable pressdown helps you focus on the upper pectorals, creating more definition and volume in the chest while also engaging the deltoids. The incline angle allows for a more effective angle of pull, which places less emphasis on the triceps and more on the upper chest fibers for better overall muscle development.

I’ll guide you through the proper form for performing the Supra Pressdown, including key points like foot placement, grip technique, and how to adjust the machine to fit your body type. The goal is to move through a full range of motion, really squeezing at the top to activate the chest, and controlling the descent for maximum muscle engagement. This exercise is perfect for anyone looking to enhance their upper chest development, add variety to their push exercises, or refine their cable workout routine.

If you're looking to build a stronger, more defined chest and shoulders, the Supra Pressdown (Incline) is an excellent addition to your training arsenal. Don’t forget to like, comment, and subscribe for more exercises and tips!

#suprapressdown #inclinepressdown #upperchest #shoulderworkout #chestdevelopment #cableexercises #fitnessjourney #musclebuilding #upperbodyworkout #pushworkout #strengthtraining #barbelltraining #workoutmotivation #fitnessgoals #gymworkouts #chestworkout #muscleactivation #workoutvideos #fitnesscoach #strengthgains #cablemachines

More from this channel