Half Moon - Intermediate Yoga Technique

488 views · Published 30 July 2018 · 2:23 · Indexed 2 October 2026

Channel: intosport · 2018 · Sports

Watch on YouTube

This video focusses on the Half Moon pose, this is a challenging balancing posture that works the core whilst stretching the groin, calves, hamstrings and glute muscles.

More from this channel

• 0:45 Tennis Warm Up: Straight Leg Walk

  intosport

  4,946 views · 1 April 2011

• 1:11 Fitness for Tennis- Opposite Arm and Leg Extension

  intosport

  4,736 views · 18 May 2011

• 0:51 Tennis Conditioning- Forward Lunge with Rotation

  intosport

  4,816 views · 2 August 2011

• 2:18 Trikonasana Extended Triangle - Yoga Technique

  intosport

  1,181 views · 30 July 2018

• 1:21 Tennis Coaching for Kids: Coordination Drill - Heel to Toe

  intosport

  3,313 views · 24 October 2018

• 2:04 Tennis Coaching for Kids: Rules of the Serve

  intosport

  3,414 views · 15 November 2018

• 1:38 Tennis Coaching for Kids: React & Volley Drill - Single Player

  intosport

  1,944 views · 16 November 2018

• 1:27 Tennis Coaching for Kids: Practice Drills for Doubles

  intosport

  3,096 views · 21 November 2018