Fitness for Tennis- Opposite Arm and Leg Extension

4,736 views · Published 18 May 2011 · 1:11 · Indexed 22 September 2026

Channel: intosport · 2011 · Sports

Watch on YouTube

Want to be as good as Federer, Nadal, Murray and Clijsters, Williams?! Get access to this video and many more, ALL FOR FREE, at intosport.com.

This guide will focus on the opposite arm and leg extension.

REGISTER NOW at intosport.com, the home of world class coaching online, and FREE!

More from this channel

• 0:45 Tennis Warm Up: Straight Leg Walk

  intosport

  4,946 views · 1 April 2011

• 0:51 Tennis Conditioning- Forward Lunge with Rotation

  intosport

  4,816 views · 2 August 2011

• 2:18 Trikonasana Extended Triangle - Yoga Technique

  intosport

  1,181 views · 30 July 2018

• 1:21 Tennis Coaching for Kids: Coordination Drill - Heel to Toe

  intosport

  3,313 views · 24 October 2018

• 1:27 Tennis Coaching for Kids: Practice Drills for Doubles

  intosport

  3,096 views · 21 November 2018