Body Weight Squats

4,557 views · Published 12 September 2011 · 2:23 · Indexed 8 November 2026

Channel: intosport · 2011 · Sports

Watch on YouTube

The Body Weight Squat is a very effective exercise for working your major leg muscles and you can use it as part of a workout or within a circuits session. 

Get access to this video and many more, ALL FOR FREE, at intosport.com. REGISTER NOW at intosport.com, the home of world class sports and exercise coaching online.

More from this channel

• 3:21 intosport.com on BBC Radio 2 - The Chris Evans Show

  intosport

  3,199 views · 23 June 2009

• 0:45 Tennis Warm Up: Straight Leg Walk

  intosport

  4,947 views · 1 April 2011

• 1:15 Tennis Strength and Stability: Medicine Ball Chest Pass

  intosport

  3,101 views · 1 April 2011

• 2:30 Tricep Exercise: Kickbacks

  intosport

  2,589 views · 5 May 2011

• 1:11 Fitness for Tennis- Opposite Arm and Leg Extension

  intosport

  4,736 views · 18 May 2011

• 0:51 Tennis Conditioning- Forward Lunge with Rotation

  intosport

  4,831 views · 2 August 2011

• 1:46 Vinyasa Sequence - Yoga Technique

  intosport

  1,456 views · 30 July 2018

• 2:23 Half Moon - Intermediate Yoga Technique

  intosport

  490 views · 30 July 2018