Tricep Exercise: Kickbacks

2,589 views · Published 5 May 2011 · 2:30 · Indexed 12 October 2026

Channel: intosport · 2011 · Sports

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In this guide we'll take you through an exercise know as the kickback. This exercise is works out your triceps and adds strength throughout the muscles in your arms. It can be performed at various intensities so it's whether you're looking to simply tone or build muscle you can vary the weight and repetitions to get the result you're looking for. 

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