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Supra Rows | Building Upper Back & Trap Strength | Strength Training

122 views · Published 31 March 2007 · 0:30 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate Supra Rows, a powerful movement to target the upper back, traps, and rear delts. This row variation helps improve overall pulling strength, posture, and upper body stability, while enhancing muscle development in the back and shoulders. Watch as I break down proper form, key tips for maximizing muscle activation, and how to incorporate Supra Rows into your training for better back strength. Don’t forget to like, comment, and subscribe for more strength training and muscle-building content!

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