Athlete Nutrition - Oranges At Soccer

802 views · Published 15 April 2014 · 3:33 · Indexed 24 October 2026

Channel: GoalieTrainingProTV · 2014 · Sports

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Anyway, I know our weather will change and soon you soccer players will be back out on the pitch, so that is why I asked Registered Dietician Lisa Cianfrini of http://www.NutriGeneRD.com about why soccer players still eat orange slices during their games and if there was something better they could be eating to fuel their performance.

Here's what she had to say...

So you can keep eating oranges, but you might need to supplement with a little more water and maybe a bit more carbohydrate if you are really battling hard out there.  That makes it easy.

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