Look Who it Was Random video

Overhead Lockouts | Increasing Shoulder & Triceps Strength | Strength Training

143 views · Published 8 June 2007 · 0:50 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

Watch on YouTube

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store. 
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. 
• CONNECT: Join my FREE community to engage with like-minded individuals. 
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
In this video, I focus on overhead lockouts, a fantastic exercise for improving shoulder stability and lockout strength, especially for overhead pressing and bench press movements. This lift targets the triceps, shoulders, and upper chest, helping to enhance overall pressing power. Watch as I demonstrate proper form, tips for maximizing efficiency, and how to incorporate this movement into your routine. Don’t forget to like, comment, and subscribe for more strength training and powerlifting tips!

#overheadlockouts #shoulderstrength #triceps #strengthtraining #musclebuilding #workout #fitness #pressingpower #workoutmotivation #upperbodystrength #gymworkout #fitnessjourney #workouttips #strength #performance #training #lifting #power #athlete #tricepsstrength #lockoutpower

More from this channel