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Bench Press with Chains 425x5 | Enhancing Power & Lockout Strength | Strength Training

149 views · Published 30 January 2007 · 0:31 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 425x5 on the bench press with chains, focusing on improving pressing power and lockout strength. The chains add variable resistance, making the top portion of the lift more challenging and helping to develop explosive strength through the press. Watch as I demonstrate proper form, tips for maximizing muscle engagement, and how chain training can elevate your bench press performance. Don’t forget to like, comment, and subscribe for more strength training and powerlifting tips!

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Bench Press with Chains 425x5 | Enhancing Power & Lockout Strength | Strength Training

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