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Gary Overhead Lockouts | Building Shoulder & Triceps Strength | Strength Training

280 views · Published 27 April 2007 · 0:43 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate Gary Overhead Lockouts, a powerful exercise for enhancing shoulder and triceps strength, particularly in the overhead press. This movement targets the triceps, shoulders, and upper chest, helping you build pressing power and improve lockout strength. Watch as I break down the proper form and key tips to maximize your overhead lockouts and incorporate them into your training routine. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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