Reverse Lunge with Core Activation

305 views · Published 3 March 2009 · 0:39 · Indexed 20 September 2026

Channel: snowatc · 2009 · Sports

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Exercise is good for progressing someone into the lunge who has unsteadiness during the movement.  

Importance must be emphasized that the core activation helps to "clean up" form.  It it does not, pick a different type of physical que.

Usually lunge with clean up after a set or two, but feel free to use until the person's lunge cleans up.

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