STACK Fitness Hockey Dryland Workout 2
3,570 views · Published 2 March 2014 · 5:22 · Indexed 28 October 2026
Channel: GoalieTrainingProTV · 2014 · Sports
Here is a sample hockey dryland workout from http://www.HockeyTrainingPro.com. It is the type of workout you would see in the last 6-weeks of the off-season... I wanted to give you a workout you could do anywhere with minimal equipment. You would still spend time in the gym working on your power cleans and sled pushes, but this is one that you can do even if you don't have access to a gym. A) Squat Jump To Accelerate - Sets/Reps - 3 x 6 A1) Plyo Push Up - Sets/Reps - 3 x 8 A2) Single Leg Squat - Sets/Reps - 3 x 4 each A3) 1/2 Kneeling Bungee Row - Sets/Reps - 3 x 6 each A4) Bear Crawl - Sets/Reps - 3 x 10 yards A5) Bungee Hip Block + Opening Step - Sets/Reps - 3 x 6 each way A6) Accelerate + X-Over + Sprint 10 yards - Sets/Reps - 3 x 4 each way (walk back for rest) Rest for 120 seconds between each set - a great time to work on some stick handling. For more dryland hockey training exercises and workouts visit http://www.YouTube.com/RevolutionCondition http://youtu.be/3jdH6ijijJw
